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Stronger Every Day: The Guide
Welcome to Your Heartlifting Journey
Welcome to Your Heartlifting Journey
Download Your SED GUIDE WORKBOOK
Pick Up Your Pen Audio Meditation
Welcome Video (15:48)
A Daily Practice
Limbic System Graphic
Create Powerful Intentions
Feelings Chart
Introduction: Where the Light Enters
Worksheet: Where the Light Enters (26:00)
Introduction Video Teaching (20:17)
Bonus Psalm 34:18 Artwork to use as your wallpaper, screensavor, or hang on the wall!
Tool One: Step Across the Threshold
Worksheet: Meaningfulness
Tool One Video Teaching (9:41)
Tool One Bonus Audio Meditation: The Waiting Room
Tool One Bonus Audio Meditation: Letter 1
Tool One Bonus Audio Meditation: Letter 2
Tool One Bonus Audio Meditation: Letter 3
Tool Two: Sit in God's Presence
Worksheet: Secure Attachment
Tool Two Video Teaching (9:34)
Growing in Certainty, Comfort, and Control to Help with Anxiety Illustration
Take the Attachment Quiz
Tool Three: Shape Healthy Thoughts
Worksheet: Cognitive Reframing
Tool Three Video Teaching (8:49)
Tool Three Bonus Video Reflection: How do I know that the story I am telling myself is TRUE? (5:40)
Your Genesis 2:7 Beginning Audio Meditation
Cognitive Distortion, aka Stinkin' Thinkin' Worksheet (Review)
TOOL 4: Shift from Shaming to Gracing
Worksheet: Self-Compassion
Tool 4 Video Teaching (11:38)
Tool 5: Speak Healing Words to Your Future
Worksheet: Healthy Assertiveness
Tool 5 Video Teaching (15:40)
Tool 6: Soak in Living Water
Worksheet: Spiritual Growth
Tool 6 Video Teaching (11:24)
Tool 7: Send New, Positive Messages to Your Brain
Worksheet: Memory Reconsolidation
Tool 7 Video Teaching (11:55)
The Mood Staircase Illustration
Tool 7 Bonus Video Teaching: Aroma RESET (10:20)
Tool 8: Soar in Healthy Skies
Worksheet: Emotion Regulation
Tool 8 Video Teaching (14:17)
Tool 9: Save Mental Energy for the Essentials
Worksheet: Human Connection
Tool 9 Video Teaching (12:22)
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Tool One Bonus Audio Meditation: Letter 2
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